کیلے کا جوس پینے کے 10 حیرت انگیز فوائد

kelay ko saib aur aam jaisay phalon ke darjay mein shumaar nahi kya jata hai taham sehat bakhash honay ke zawiye se yeh ziyada maqbool hai is liye ke is mein jism ke liye zaroori vitamin aur madniyaat ki barri miqdaar payi jati hai. agarchay ghizai mahireen tayyar juice peenay ki hadaayat nahi karte is liye ke is mein glucose ki buland sharah payi jati hai. ke food ke mutabiq taham ghar میںتیار kya jane wala kelay ka taaza shake 10 aisay fawaid ka haamil hota hai ke un ko jan-nay ke baad aap usay
rozana peenay par majboor ho jaien ge. sehat ke umoor se mutaliq Website” bold sky” ke mutabiq yeh das fawaid mandarja zail hain : kya aap ne kabhi khiladion ko aaraam ke waqfay ke douran kela khatay hue mulahiza kya? is ka umomi sabab yeh hai ke kelay mein tawanai ki barri miqdaar payi jati hai. kelay ka shake peenay se bhi aap ke jism ko fori tawanai haasil hoti hai is liye ke yeh glucose, فرکٹوز, سیکروز aur مالٹوز par mushtamil hota hai jo tamam ke tamam tawanai ke qudrati zaraye hain. kela raishay par mushtamil hota hai jis se hazme ke amal mein madad millti hai. baqaidagi ke sath kelay ka shake peenay se anton ki harkat munazzam rehti hai aur qabz ki shikayat se بچاؤ haasil hota hai. kelay ke اندرقابل hal resha پیکٹن paaya jata hai jo khoon mein cholestrol ki satah ko mustahkam rakhnay mein madad deta hai. is ke ilawa yeh khoon mein kharab cholestrol ki miqdaar ko bhi kam karta hai. baqaidagi ke sath kela khanay se faalij ka shikaar honay ke imkanaat kam ho jatay hain. is liye ke kelay mein potassium ki barri miqdaar payi jati hai jo buland fashaar khoon ke ilaaj mein bhi madadgaar hota hai. kela un khalion ko sargaram karta hai jo insani maiday ke atraaf jhilli banatay hain. is terhan maiday ke تیزابوں se hifazat ke liye parda tayyar honay mein madad millti hai. isi terhan kelay se un jaraseem ke khatmay mein madad millti hai jo maiday ke alsar ka sabab bantay hain. nashtay mein kelay ka shake peenay se insanon bilkhushoos bachon ki yad dasht ko mazboot bananay mein madad millti hai. is mein payi jane wali potassium ki barri miqdaar zehni salahiyaton ko behtar banati hain. kela mein وٹامنb aur c ki ziyada tar aqsam payi jati hain. lehaza kelay ka shake insani jism ki qowat mudafat ko badhaane ke ilawa aasabi nizaam ki behtari mein bhi madad karta hai. kelay mein qudrati shukar payi jati hai jis ke sabab is ka shake قولون ( barri aant ) mein paye jane walay faida mand jrsome ki takhleeq mein madadgaar saabit hota hai. yeh jarsooma calcium jaisay ghizai mawaad ko jism ke andar jazb karne ke amal ko behtar banata hai. kelay ko tryptophan amino acid ka ahem zareya shumaar kya jata hai jo insaan ki nafsiati haalat ka zimmay daar hota hai. yeh jism ko pursukoon rakhnay ke liye zaroori samjha jata hai. isi wastay kela depration ko kam karne mein madad deta hai. kelay ke andar anti oxydents ki barri miqdaar payi jati hai jis ke sabab yeh gurday ki sehat qaim rakhnay mein madad deta hai. kelay mein mojood potassium gurday par namak ke manfi asraat ko kam karne mein Muawin saabit hota hai jis ke nateejay mein insani gurday apna kaam sahoolat ke sath injaam dete hain. sehat ke liye intehai mufeed kelay ka shake tayyar karne ke liye do Adad kilon ko le kar 120 mili letter doodh mein milaain aur phir is murakkab mein aik bara chamcha shehad ka milaain. zaiqay ki tabdeeli ke liye is mein vanilla ya daar cheeni ka izafah bhi kya ja sakta hai .

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